6.01.2010

Nicaraguan Tortas de Espinaca

The ingredients for Nicaraguan spinach-potato pancakes are so simple, and the method so easy (essentially chop veggies, mix with egg and lightly fry in olive oil), that I couldn't quite understand what the secret was. Until I saw this picture. Good food is love. And these are the hands that made it. Click at right for the recipe, how-to-photos and the story.


c Lindsay Sterling 2010
Photo credit: Dave Holman

See How To Do It


Nicaraguan Tortas de Espinaca

Jenny insisted: wash the spinach twice and use the stems.

Wash the green onions really well too, and use the white and green parts.

Dave Holman took the following beautiful photos. Thanks Dave!






She was laughing, everything in the United States is electric! No electric here. Just peel and grate the potato on this box grater.






You usually top these with fresh cut tomatoes and queso fresco, but lacking both, Jenny used what she had: American cheese and Ketchup.

The Recipe


Nicaraguan Tortas de Espinaca

As taught by Jenny Sanchez, of Leon, Nicaragua, to Lindsay Sterling, in Freeport, ME, May 2010

Serves 4-5
Cooking time: 30 min


3/4 bunch fresh spinach
2 scallions
1/2 red pepper, medium dice
1 clove garlic, minced
1 large potato, peeled and grated on large wholes of box grater
4 eggs
1/2 tsp pepper
1/2 tsp salt
1 tsp chili sauce (she used Tapatillo brand)
1-2 tomatoes, medium dice (she didn't have any and used Ketchup!)
about 6 oz. queso fresco (she didn't have any and used Slices of American!)
1/2 cup olive oil (pork fat is used in Nicaragua)

1. Get rice going. In a small pot, saute 1 cup of rice in 2 Tbsp olive oil until the rice is half opaque/half translucent but not brown, add 2 cups water and 1/2 tsp salt. Bring to a boil, cover and simmer for 20 minutes.

2. Make the batter. Wash spinach twice. Cut mass of leaves into one inch segments, getting smaller through the stems and put all in a medium mixing bowl. Add to spinach: scallions, red pepper, garlic, potato, hot sauce, pepper and salt. Generously cover bottom of a medium pan (she used non-stick) with oil and turn on medium-high. Crack four whole eggs into a separate small bowl. Without whipping or stirring at all first, fold eggs gently into the vegetables so that everything is coated and glistening wet.

3. Lightly fry the tortas. Once oil is hot, fold mixture once or twice (egg will have all drained to bottom) before ladling about ¼ cup of the mixture into the hot oil. Use a flat spatula to encourage a rough pancake shape out of the liquidy mixture as it sizzles. Let fry about 5 minutes without touching until the underside turns toasty brown, and then flip pancake away from you (to prevent hot grease splattering on you) and let the second side brown. (Jenny cooked one torta at a time in a small-ish pan. You can fry many tortas at once, but use a large pan, keeping a good amount of space around each pancake.)

4. Serve. Drain on paper plate or paper towel to soak up excess oil. Serve topped with cheese and tomato, a side of rice and extra hot sauce.

Email me with comments or questions about using this recipe! Lindsay@lindsaysterling.com


Copyright Lindsay Sterling 2010

The Story

Tortas de Espinaca

The Nicaraguan secret: how to live to be a 106.

By Lindsay Sterling

Jenny Sanchez learned many of her magical dishes, including chancho frito and gallo pinto (previously featured here), from a family helper when she was a young girl. Her mother made sure all seven children watched and listened in the kitchen because in Nicaragua, Jenny explains, “You have to know how to cook.” Usually by the time you’re fifteen. When I asked a group of twelve-year-old Kenyan-Americans in Lewiston if any of them cooked, hands shot up: “I cook!” “I do!” “Me too!” When I ask people born here when Americans learn to cook, they say: “What’s your definition of cooking?”

Answering the question with a question shows, in my view, some discomfort in the concept of hundreds of millions of us never learning how to cook at all and relying almost completely on the business world to feed and nurture us. No one can say for sure that not cooking causes cancer, obesity, divorce, or depression, but I think it’s pretty hard to argue that not cooking is actually good for us. So when I ask the question, when do Americans learn how to cook? How about we define cooking as making a delicious meal out of raw ingredients and we start right now.

The dish Jenny is teaching us today is tortas de espinaca, potato-spinach pancakes served with rice and topped with cheese, fresh tomatoes, and hot sauce. She learned this particular dish when she was in her twenties and student in a Nicaraguan nursing school. The class was called economia dieta and it taught her how to cook healthy foods for patients within the hospital’s budget. Nurses? Cooking? Ah yes, food is the foundation of our health, in body, mind, and spirit. Isn’t it?

The list of ingredients today is humble: fresh spinach, red pepper, green onion, garlic, eggs, grated potato, salt, hot sauce, and cheese. The magic is in Jenny’s method: basically coating a whole bowlful of cut veggies with raw eggs and lightly frying scoops like pancakes. As she’s chopping spinach she holds up the stems and instructs me to use them: “This is vayta min.” She folds the eggs gently into the vegetables and makes me write down “no whipping” because whipped egg makes the texture of the tortas not as good. She generously covers the bottom of a saute pan with olive oil. When it’s hot, she folds the egg into the vegetables once more to evenly coat them and scoops a ladleful into the oil. It’s sizzling as she’s encouraging the running mound of green and red into a rough pancake shape with her flat spatula. After about five minutes, when the edges of the pancake are lifting ever so slightly off the pan, she flips the pancake away from herself (to avoid getting splashed with hot oil), revealing the underside to be beautifully browned. It’s surprising to me with all that fresh spinach in there that each pancake gets a little crispy on both sides, but it does.

As we’re talking about health, it’s worth noting that Jenny’s father’s sister, Tia Margarita, is a Nicaraguan-American living in New Jersey, and she’s 106 years old. For her birthday present Jenny sent her lipstick, blush, and Chanel #5 perfume, which she pronounces (to my delight) Channel Number 5, like its a TV station. People often ask Tia Margarita what her secret is. As told to me by Jenny, here it is: “No drink. No smoke. Lo [love] everybody. And don’t buy a cellular.” You might add: cook tortas de espinaca.


Copyright Lindsay Sterling June 2010