1.12.2011

African Fou Fou

Fou Fou sounds cool and it is! It's a starchy finger food used to scoop up saucy meat or vegetable dishes. My African neighbor told me to start with the corn flour because it's the easiest. Then you work your way to other flavors: rice, semolina, and cassava. Check out the story, the recipe, and a how-to video in the links to the right. Enjoy the adventure!



Print the Recipe


African Fou Fou

As a neighbor from Kinshasa, Congo, taught to Lindsay Sterling in Portland, Maine, January 2011

active time: 30 min.
serves: as many as you want


corn flour
water

Fill medium pot on medium high heat half way with water. Sprinkle a little corn flour in so that the water turns opaque white but is still completely watery in texture. Stir constantly with a long handled wooden spoon (in place of the perfect fou fou stirring stick, the Nzete ya fou fou which she got at the Tropical Store on Washington Ave. in Roxbury, MA.) When the mixture heats up, it'll turn thick like cream. Boil vigorously, stirring constantly. The mixture will continue to thicken. Now, keep stirring around and around the edges, sprinkling more corn flour in every so often over the course of I'd say 15-20 minutes. The goal is to have a contained ball of dough start rolling around in the pan - albeit still jiggly and malleable. When you have a ball of fou fou in the pot, cut it in half with your stirring stick and then go around and sweep the two halves together into the ball. Do this a lot, like, a hundred times? The beating and the heat helps break down the starches so they're nice and digestible. Sprinkle some drops of water in a mixing bowl, scrape the fou fou in and move the bowl in a circular motion so the fou fou ball inside gets the nice smooth shape of the bowl. Flip it over to serve - in a bowl of thick soup, or as a bread-like accompaniment used it to scoop up thick saucy, meat or vegetable dishes.

If you can get your corn flour fou fou to work out, try other flours: rice, semolina, or cassava. Although she said I wouldn't be tough enough to stir the cassava as much as you need to. Semolina sounded pretty hard, too.



See How to Do It


African Fou Fou

video

The Story


African Fou Fou

By Lindsay Sterling


The bag of cassava flour was light beige, slightly more fine than corn meal. I’d bought it by mistake. Three pounds of it. I had no idea what to do with it. The package said it was from Nigeria so I went to ask an African friend, but she wasn’t home. Walking back to my car I noticed an African store. “Why not?” I thought, and swung in there with the big smile on my face that happens for some reason when I’m facing a long shot. “Hi,” I said to the woman at the cash register, her bright eyes and incredibly beautiful smile pouring out of lots of fabrics around her face. “Do you know what to do with this?”

“Yes!” She said. “You make fou fou.”

“I know this is strange,” I said, “But could you show me how to do it? I write a column for the paper about learning how to cook immigrant food.”

She plugged in a little portable stove and showed me right there how to make fou fou, a dish that’s as popular in parts of Africa as hamburgers and fries are here. She put cassava flour and corn flour into a pot of water, heated and stirred vigorously for some time. I asked how she ended up here and she told me a heart-wrenching story that made me feel ashamed for every time in my life I'd complained. The contents in the pot balled up into a firm but malleable ball. She went in the back of the store and brought me a bowl of hot, curried beef soup. Like gnocci, polenta, or al dente noodles, you eat fou fou with sauce.

At home, my fou fou came out wrong. I went back to the store to ask why, but the lady had changed. She was as sullen now as she had been radiant before. She said she couldn’t talk anymore. She was very adamant. She was sorry. I apologized, feeling quite atrocious for having put her in such a position and left. Down the street, I pressed Constance’s number in the apartment directory. It rang and rang and then her daughter answered. Constance was gone for two weeks. “Do you know,” I said awkwardly, “How to cook fou fou?”

Forget the cassava flour she told me in her apartment. You have to beat the cassava so hard your body hurts. And you really need this special wooden stirring stick, called a Nzete ya foufou (that’s lingala language), to do it right. If I was interested, she got her stick at a store called the Tropical Store, in Roxbury, Mass. The handle was long and thick. The end was not a spoon, but shaped like a giant almond. Start with masango, she said, which is finely ground corn flour. You can use any kind of flour eventually, rice, potato, semolina, cassava, for different flavors.

At home, my arms and shoulders were burning. Boiling corn lava was splattering uncontrollably and burning my hands. I put on oven mitts like the wimpy, beginner fou-fou maker that I was, and kept going. Stir, stir, stir! Thicker, thicker, THICKER! And it worked! We’ll see how I do with the semolina. We’ll see how I do with Roxbury. Wish me luck. Actually, as the first lady brought to my attention, I’ve had plenty of that. Wish me toughness. That I could use.


Copyright Lindsay Sterling 2011

1.01.2011

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